So… what is this?
This is a breathing practice, but not the kind you’ve seen before.
We work with the nervous system, emotional expression, and performance through the most basic human function we have: breath.
It’s not therapy. It’s not a workout. And it’s definitely not about fixing you.
It’s about learning how to stay with what’s already there.
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You never forget your first.
And your first breathwork session is no exception.
This isn’t maintenance mode, it’s initiation. First experiences tend to open things: sensation, emotion, awareness you didn’t know you were holding. That’s not a mistake. That’s the work.
This class is required before joining our ongoing sessions because the first time deserves more space, more context, and more care.
After this, breathwork becomes practice.
Before this, it’s discovery.
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This is where breathwork becomes part of your life.
After The First, the work shifts.
Less opening. More grounding.
Less surprise. More support.
The Practice is our ongoing breathwork class for people who already know the technique and want to keep building a relationship with their breath. These sessions are designed to regulate the nervous system, strengthen emotional resilience, and create a steady rhythm you can return to — week after week.
You might still feel emotion.
You might still feel release.
But now you know how to meet it.
This is breathwork in maintenance mode — not because it’s weaker, but because it’s integrated. The work compounds over time, showing up not just in class, but in how you move through stress, relationships, work, and rest.
Same breath.
Different season.
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